Archive for May 2012

by w4l3XzY3

by w4l3XzY3

Use a Fork? Never!

Just as Mark Sisson talks about the Real Primal Grok eating with his hands only, I practice and teach here at camp to use chopsticks instead of a fork.  You can take this practice with you to any restaurant and not get any “OH my God, Oh my God, OH my God” type of looks.

Chopsticks have been around for 5,000 yrs where as the fork utensil is still in diapers.

Chopstick will force you to slow down your eating…and for me to appreciate every bite not shoveling in the food taking monstrous  totally disgusting bites.  (unless of course you are  scooping with the sticks instead of using them to take individual bites).

My challenge is for you to put away your forks and use chopsticks for the next month.

Eat slowly like it is your last meal to savor and not the first meal you have had in days.

Get yourself some of your own personal chopsticks to travel with.  REI has some cool ones and you can find many on ebay of course. ((or make your own))!

Have Fun and Bless your food before you eat….never forgetting it is Nature’s Treat!

Go Raw…..”Retro Raw”
a Cool and Hip way to be Raw!

Retro-Raw Recipes (a new one every week)

Chocolate Avocado Pudding:

1 med.-large ripe avocado
enough water, raw milk or cream, or coconut cream to spin blade
2 Tb. raw honey or for preferred added sweetness
2 Tb. raw cacao powder
tsp. organic cinnamon

Opt. ad big slice organic papaya
if you want to use chocolate stevia that is good…then use less cacao powder and less honey
If you would like more avocado pudding flavors, just ask!
Share some of your own TOO!  


Kieba’s Fitness Flip:

1/3 C. Mineral water
1/2 C. Raw milk (cow or goat)
1-3  Raw free range eggs (the amt. is your choice)
1 Tbl. Raw honey
1 tsp organic vanilla powder or extract
cinnamon to taste or optional
I like to ad some ice to make slushy

note:  you can make most any flavor….try using mesquite powder or cacao, carob or maca.  Also liquid flavored stevia is great!

Raw Liver Pate’
5 oz grass-fed beef or free range chicken liver
1/2 small red or maui onion chopped
2 cloves garlic minced or chopped
2 Tbls raw dairy cream
1 Tbls raw honey
2 mushrooms (opt.)
food process or puree’ up into silky  yummy energy producing pate’


Have Fun!

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it”.  Plato

Movement and exercise can be medicine for creating change in a person’s physical, mental, and emotional well being.


PLAY is not only Fun and Beneficial, it is Crucial for one’s optimal health through out their entire life.

What makes you Come ALIVE?  If you have no Passion in your life, you are not really LIVING.