Exercise Myth #1

Exercise Myth:
“Stay away from lifting weights or strength training if you want to loose weight.”

I cannot Tell you how many women in particular have said to me “I do not want to lift weights because it will make me bulky”
This absolutely is incorrect”.

Strength training along with cardiovascular is very important to maintain or improve muscle mass (density) and increase metabolism which burns fat.

Strength training is a very important aspect of a balanced exercise program and lifestyle which in combination with the recommended “Retro-Raw” diet, will result in a strong, fit, lean, energized sexy bod that can carry you and perform for you for a long healthy life.

Exercise Benefit Facts!

A life style which includes regular exercise can help you control weight whether it be lose unwanted weight, gain needed muscle, or maintain your healthy weight.

Exercise also not only improves your psychological “mood’ and well being and Boosts your energy levels, but helps you to combat countless physical health conditions including but not limited to stroke, cancers, diabetes, arthritis, high blood pressure and heart disease.

Exercise promotes overall better sleep….from falling to sleep and staying in a deeper sleep.

Exercise can be and IS FUN!! 
Everyone can use more FUN in their daily lives! Exercise with a trainer or a friend.  Keep it interesting, new and have Fun all while accomplishing fitness goals and becoming more and more Healthy!

One last thing for now…….EXERCISE Definitely puts a big flame back in your Sex life!!!    For even a Bigger Spark, try exercising WITH your mate and try some of the “couples exercises”  demonstrated and taught by Coach Kieba and Kumu Steve here at Body Temple Boot Camp!



  1. I agree! Fat burning exercise And strength/muscle building exercises are KEY to burning more fat around the clock and throughout life for permanent weight loss.
    It Must be a Life Style of exercise/fitness focus AND a good no sugar/no processed food, low carbohydrate diet just as I teach with the “Retro-Raw” plan.
    Right on
    Thank you/Mahalo for your comment and input!! =)

    • To subscribe hit the “sign up now” bar in between the video’s on the opening page!
      Mahalo for your Interest!~ RAWK ON in Optimal Health!!

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