The Great 8 Program Blog spot!

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Here’s Your Introduction to

The Great 8 Optimum Health and Fitness Program!!

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Use a Fork? Never!

Just as Mark Sisson talks about the Real Primal Grok eating with his hands only, I practice and teach here at camp to use chopsticks instead of a fork.  You can take this practice with you to any restaurant and not get any “OH my God, Oh my God, OH my God” type of looks.

Chopsticks have been around for 5,000 yrs where as the fork utensil is still in diapers.

Chopstick will force you to slow down your eating…and for me to appreciate every bite not shoveling in the food taking monstrous  totally disgusting bites.  (unless of course you are  scooping with the sticks instead of using them to take individual bites).

My challenge is for you to put away your forks and use chopsticks for the next month.

Eat slowly like it is your last meal to savor and not the first meal you have had in days.

Get yourself some of your own personal chopsticks to travel with.  REI has some cool ones and you can find many on ebay of course. ((or make your own))!

Have Fun and Bless your food before you eat….never forgetting it is Nature’s Treat!

Go Raw…..”Retro Raw”
a Cool and Hip way to be Raw!

Retro-Raw Recipes (a new one every week)

Chocolate Avocado Pudding:live streaming movie A Cure for Wellness 2017

1 med.-large ripe avocado
enough water, raw milk or cream, or coconut cream to spin blade
2 Tb. raw honey or for preferred added sweetness
2 Tb. raw cacao powder
tsp. organic cinnamon

Opt. ad big slice organic papaya
if you want to use chocolate stevia that is good…then use less cacao powder and less honey
If you would like more avocado pudding flavors, just ask!
Share some of your own TOO!  

 

Kieba’s Fitness Flip:

1/3 C. Mineral water
1/2 C. Raw milk (cow or goat)
1-3  Raw free range eggs (the amt. is your choice)
1 Tbl. Raw honey
1 tsp organic vanilla powder or extract
cinnamon to taste or optional
I like to ad some ice to make slushy

note:  you can make most any flavor….try using mesquite powder or cacao, carob or maca.  Also liquid flavored stevia is great!watch full film Get Out 2017

 
Raw Liver Pate’
 
5 oz grass-fed beef or free range chicken liver
1/2 small red or maui onion chopped
2 cloves garlic minced or chopped
2 Tbls raw dairy cream
1 Tbls raw honey
2 mushrooms (opt.)
food process or puree’ up into silky  yummy energy producing pate’

 

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Director : Michael Bay.
Writer : Steven S. DeKnight, Robert Kirkman, Matt Holloway, Art Marcum, Michael Bay, Steven Spielberg, Jeff Pinkner, Zak Penn, Christina Hodson, Lindsey Beer.
Producer : Ian Bryce, Akiva Goldsman, Steven Spielberg, Lorenzo di Bonaventura, Don Murphy.
Release : June 21, 2017
Country : United States of America.
Production Company : Paramount Pictures, Universal Pictures, Hasbro Studios.
Language : English.
Runtime : 149
Genre : Action, Science Fiction, Thriller, Adventure.

‘Transformers: The Last Knight’ is a movie genre Action, was released in June 21, 2017. Michael Bay was directed this movie and starring by Mark Wahlberg. This movie tell story about In the absence of Optimus Prime, a battle for survival has commenced between the human race and the Transformers. Cade Yeager forms an alliance with Bumblebee, an English lord, and an Oxford professor to learn why the Transformers keep coming back to Earth.

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Director : Brian Fee.
Writer : Robert L. Baird, Daniel Gerson.
Producer : Kevin Reher.
Release : June 15, 2017
Country : United States of America.
Production Company : Walt Disney Pictures, Pixar Animation Studios.
Language : English.
Runtime : 109
Genre : Comedy, Animation, Adventure.

‘Cars 3’ is a movie genre Comedy, was released in June 15, 2017. Brian Fee was directed this movie and starring by Owen Wilson. This movie tell story about Blindsided by a new generation of blazing-fast racers, the legendary Lightning McQueen is suddenly pushed out of the sport he loves. To get back in the game, he will need the help of an eager young race technician with her own plan to win, inspiration from the late Fabulous Hudson Hornet, and a few unexpected turns. Proving that #95 isn’t through yet will test the heart of a champion on Piston Cup Racing’s biggest stage!

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