Sample of Personal/Individual Schedule
- 7-8:30 am
detoxing green drink
nice brisk beautiful walk or hike with weighted pack
light raw tropical fruit, raw yogurt or kefir breakfast with seeds/nuts/coconut …or free range organic eggs with grass fed bacon or sausage and raw cheese, or paleo pancakes and more.
- 8:30-10 am
Strength/resistance training in the gym
Fitness flip drink
- 10-12 am
swim at Olympic pool or in the Ocean for 40-60 min., shower
- 12-1 pm
- 1-3 pm
Down time, rest…..or play it by ear
- 3-5 pm
Adventure, tide pools/snorkeling, hike, tour Pahoa coast line, see new exciting things, or swim again, raw gym training, and visit the village
opt. raw desert
Note: all evenings from 5:30 on are alone / down time. Coach needs it Too!
When taking Yoga…..classes are from 8-10 am alternating days with weight training
Massages are 1x a week if paying full amount a 2nd massage may be scheduled for the additional fee
For an additional fee you also may want an hour or 2 spent in the afternoon with Kumu Steve in “Raw Gym” or a mind set Lava walk
Other desired adventures/activities will be scheduled in!
Wednesday evening we go to “Uncle Roberts” for Authentic Hawaiian music, Ono food, vendors with “all kine stuff” and “Choke” Hawaiian Fun
Meals are Retro-Raw which is 75-80% organic raw including both vegan and primal foods and allowing some heated/cooked items for optimal health.
Examples of what you may be served:
- I will cater to your needs and what works Best for You.
- We can experiment with the different diets as well.
- A massage or yoga class may also be added.