Basic Schedule

Sample of Personal/Individual Schedule

  • 7-8:30 am
    green drink
    nice brisk beautiful walk or hike with weighted pack
    light raw tropical fruit, raw yogurt or kefir breakfast with seeds/nuts/coconut …or free range organic eggs with grass fed bacon or sausage and raw cheese
  • 8:30-10 am
    Strength/resistance training in the gym
    Fitness flip drink
  • 10-12 am
    swim at Olympic pool for 40-60 min., shower
  • 12-1 pm
  • 1-3 pm
    Down time, rest…..or play it by ear
  • 3-5 pm
    Adventure, tide pools/snorkeling, hike, tour Pahoa coast line, see new exciting things, or swim again, raw gym training, and visit the village
  • 5:30-6:30
  • 7:30-8
    opt. raw desert

Note: all evenings from 5:30 on are alone / down time.  Coach needs it Too!

When taking Yoga…..classes are from 8-10 am alternating days with weight training

Massages are 2x a week if paying full amount

For the discount you get 1 massage which will be at 4:30-5:30 any day

1 day is a full adventure going to the other side….Hapuna Beach voted the  Best beach in the US

Other desired adventures/activities will be scheduled in!

Meals are Retro-Raw which is 75-80% organic raw including both vegan and primal foods and allowing some heated/cooked items for optimal health.

Examples of what you may be served:

Rainbow Juice
Pomelo-Orange Mint Salad
Tropical Fruit
A tasty salad of olives, bell peppers and veggies
Sushi Rolls
Raw nut-seed-berry mix
Raw Bison Burger with Jicama Fries
  • I will cater to your needs and what works Best for You.
  • We can experiment with the different diets as well.
  • A massage or yoga class may also be added.