Welcome to Your Great 8 Optimum Fitness Program!
THEN SCROLL DOWN THIS PAGE TO PLAY THE EXERCISE VIDEOS.
Remember 1 week at a time!
Your Great 8 Program includes:
- A complete shopping list – so that you have the best nutritional sources to choose from!
- Menus for 3 meals + 3 snacks for each of 8 full days – so that you have plenty of variety to choose from during your eight-week program!
- 30+ delicious recipes for those menu items that may be unique to you – so that you can learn how to intersect good nutrition with good taste!
- Description of complete workouts for 8 full weeks – so that you are building a hard, lean, attractive body!
- 8 Full-length Videos, one for each workout – so that you can see how to do each exercise properly, and be inspired by Coach Kieba!
Coach Kieba recommends that for your greatest success, you:
- Bookmark this page so that you can come back to it every day during your 8 week journey!
- Read through the entire Great 8 Program Guide first
- Go shopping and REPLACE all the unhealthy foods currently in your pantry and fridge that do not meet the guidelines described in your Program Guide
- Make a written plan for your first week of meals so that you are not tempted to fall back into the “old standbys”
- Pick a date in the next week to start your exercise program (Very Important: do not do the “hokey-pokey” by starting then stopping. Once you start…Keep Going for a full 8 weeks!)
- And Most Important: HAVE FUN!