I recently had a bit of a scare with some uncomfortable symptoms and an ultrasound revealing an abnormal growth in my uterus.
I then had a hysteroscopy and biopsy done and finished off with a full D&C.
Thank God and all of my life time healthy habits and current life style, all results came back benign and just overgrowth of normal healthy cells.
I feel as though I have been given a pass card in the game of life for “GO” and the next 50 years will be the best of all if I just keep up with what I am doing and stick to my healthy principals of living.
Check out the Handholds on the Body Temple Boot Camp page.
#5 is now more than ever important I have found! REST and getting a good 8 hrs of sleep is very important not only for recovery, but to maintain healthy hormone levels and body fat/weight (yes, you can lose weight with MORE sleep), AND play time! Make time to play, have fun and LAUGH every day!
I am in this game of Life for the LONG Fun run, are You?
