Chocolate Avocado Pudding:
1 med.-large ripe avocado
enough water, raw milk or cream, or coconut cream to spin blade
2 Tb. raw honey or for preferred added sweetness
2 Tb. raw cacao powder
tsp. organic cinnamon
if you want to use chocolate stevia that is good…then use less cacao powder and less honey If you would like more avocado pudding flavors, just ask!
Share some of your own TOO!
Kieba’s Fitness Flip:
1/3 C. Mineral water
1/2 C. Raw milk (cow or goat)
1-3 Raw free range eggs (the amt. is your choice)
1 Tbl. Raw honey
1 tsp organic vanilla powder or extract
cinnamon to taste or optional
I like to ad some ice to make slushy
note: you can make most any flavor….try using mesquite powder or cacao, carob or maca. Also liquid flavored stevia is great!
Raw Liver Pate’ 5 oz grass-fed beef or free range chicken liver 1/2 small red or maui onion chopped 2 cloves garlic minced or chopped 2 Tbls raw dairy cream 1 Tbls raw honey 2 mushrooms (opt.) food process or puree’ up into silky yummy energy producing pate’
Mahalo nui Kieba! Your avo pudding makes eating healthy and avoiding sugar so much easier! I am a sugar addict and this pudding satisfies my VERY sweet tooth!